Illness and problems during your holiday is the last thing you want to think about, however this is life, and such things do occasionally happen. The key is to remain calm, but even more key, is avoiding problems wherever possible. Illness can often be brought on by being run down and over-tired, which makes you susceptible to picking up nasty bugs. Make sure you stock-pile your sleep before you jet off, especially if you’re travelling long haul. If you have an early flight, certainly consider